The Effects of Fast Training on Women's Health

For men, fasting helps them to relax. For women, it's the opposite. Fasting can actually raise anxiety levels and cause an inability to sleep. Then when we start adding exercise, we see a lot of problems when comes to women who are doing fast training. That means at their not having any kind of nutrition come in before they do their training. Instead of increasing the signals to burn fat, it actually mutes the signals. The reality is millions of women are potentially signing up to diets and exercise plans that are actually more harmful than beneficial. And this is just cycling women. It becomes more complicated during the menipos. Most of the symptoms that we associate with the menip