Relationship With Food

This week, we are talking about our complex and multidimensional relationship with food. We have decided to jump on board with Equolution's eight-week mind and body challenge. If this topic is triggering for you in any way, shape or form, we do strongly suggest that you do skip past this episode. Ames: "I think it's really important to understand this significant role that childhood trauma can play in the development of distorted eating patterns"

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