Nutrition

Longevity is about planning. You need to know where you are going. You can't just do it for today, because i read an article about longevity,. And so i'm going to do it today. I think setting yourself up in the day to think longer term about your health. It's like self help books, right? Everybody buys them, and then they sit on your shelf - but that's how you got to think. If you plan, you are less likely to fail. To learn more visit inside tracker dot com. For more information please go to slashdotcom.