The First Step to Being Indistractable Isn't to Blame the Technology

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The first step to becoming indistractable is not to blame the technology, says Oulrady. It's to claim responsibility for these uncomfortable sensations by mastering the internal triggers. The more shame we feel, the more of these internal triggers are likely to seek escape with distraction. We don't want to be a blamer; we dn't wan to be a shameor. A claimer claims responsibility, not for how they feel. This is a really important point. You cannot control your feelings. There's no magical time machine to go back in time before these these technologies existed. So that's where the word responsibility comes from - it's how we respond to those internal triggers

The Knowledge Project closes 2021 with a look back at some of the best conversations of the year. Featuring interviews from 10 of the most downloaded and acclaimed episodes of 2021, this collection of conversations offers a variety of insights into how to make crucial decisions, how to spark creativity, the best ways to avoid distraction, how to deal with loneliness, what traits to look for in a leader, the value of re-thinking your position, the importance of personal relationships, and much more. Guests on this episode include: business leader Kat Cole, NBA basketball player Chris Bosh, loneliness expert Noreena Hertz, organizational psychologist Adam Grant, NASA astrophysicist Thomas Zurbuchen, video game expert Jane McGonigal, author Nir Eyal, author and entrepreneur Seth Godin, psychologist Angela Duckworth, and business expert Jim Collins. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish