Balancing Body Composition and Performance Goals for Athletes

In this episode, Jonny is joined by Tom McClure, the Performance Nutrition Lead here at Omnia Performance. 

They discuss the topic of body composition and the various considerations when trying to lose weight as a Hybrid Athlete. 

Trying to lean down for that new PB or "summer body" is great, however, there are many potential negatives to it. If it's not managed correctly, it could result in a big performance drop, poor recovery,  increased injury risk, low energy in day to day life and much more.

That's why in this episode, Tom shares some tips to implement into your nutrition strategy for the next time you want to lose weight and still see progress in your training. 

If you have any questions or want to find out more about the topics discussed in this episode, drop Tom a DM on Instagram - @tmc.nutrition

You can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️.

https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456

www.omnia-performance.com | @omniaperformance

@jonathanpain

@tmc.nutrition