Mindfulness Meditation with Lama Aria Drolma 04/18/2022
Mindfulness Meditation Podcast
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Medicine Buddha - The Healing Blue Light
The whole point is noticing your awareness, not paying attention to the mind. Now we will do the visualization of medicine budta. visualize the medicine buddha right in front of you like a rainbow. Visualize healing blue lightemanating from him to the crown of your head and it flows down, filling your whole body. And visualize that you are fully healed. So will visuales. The prayer bed is a too. The mantra is a tool.
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