210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
The Ultimate Human with Gary Brecka
Why Complete Essential Amino Acids Matter
Gary outlines why all nine essential amino acids are required for muscle, collagen, and immune function and criticizes BCAA-only approaches.
What if the lightest element in the universe could be the most powerful tool for human optimization? Most people are chasing exotic supplements while missing the foundational molecule that makes up 10% of your body weight, hydrogen gas. This isn’t about selling you another trendy supplement; this is about understanding why we had hydrogen-rich streams and gut bacteria that no longer exist, and how restoring this one molecule through the NRF-2 pathway can transform everything from mitochondrial function to sleep quality.
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Timestamps
00:00 Intro of Show
00:26 Big Data & AI Will Revolutionise the Medical Field
05:10 Impact of Hydrogen in the Human Body
07:47 Theory of Immunofatigue
10:18 Three Greatest Deficiencies in Human Beings Worldwide
15:01 Adding Hydrogen Gas to One’s Routine
16:04 What’s Inside and Outside of the Human Cell?
21:26 Balancing Inflammation and Oxidation with Hydrogen Gas
24:47 What is GLP-1?
28:12 Amino Acids Are the Building Blocks of Life
32:50 Soil Lineage Studies Then vs. Now
35:12 Weakening of Our Immune Systems due to COVID Protocols
37:40 Gary’s Morning Routine
41:26 Remnants of the Radiation on the Brain
43:29 Stance on Hormone Replacement Therapy
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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