How to Get Your Diet Back On Track - 860
The Chalene Show | Diet, Fitness & Life Balance
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Why You Can't Build a Body Without Proper Nutrition
You cannot build a body if you don't have adequate nutrition, period. Your body will hold on to fat if you aren't giving it the nutrients that it needs. Fat is how our bodies protect themselves. Our bodies shift what they're using or energy, based on what we're feeding ourselves and what we're experiencing.
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