4min chapter

The Adam Ragusea Podcast cover image

Do fiber supplements work? Do green powders work? Thoughts on soul food? (E35)

The Adam Ragusea Podcast

CHAPTER

Do You Think You Need to Kill This Deal?

Most vitamins can only be absorbed into your body in the presence of fat in your small intestine, so you have to have them with foods. Adam felt nervous about a product that contained really high doses of certain vitamins. The company wrote him back with links to all of these studies and justifying why they had set the dosages where they did.

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