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HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Introduction
Jason Moore: Dr. Leah Lagos is a board certified biofeedback therapist. She's worked with peak performers from young chess players all the way to high level athletics. Her new book Lo and Behold titled Heart Breath Mind talks about how we can create a connection between our heart, our breath, and our mind. The most popular question and request as a clinical and sports psychologist that I get is how can I control my emotions under pressure? And that is what sparked my interest many years ago at Rutgers in heart rate variability biofeedback.
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