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"What's the difference between PTSD vs CPTSD?" | ep.214

Ask Kati Anything

CHAPTER

Exploring the Role of Impulse Logs and Inner Child Work in Self-Care and Healing

Exploring the concept of impulse logs as a tool to tackle self-injury urges by addressing emotions, inner child needs, and practicing alternative self-care methods with self-reflection, therapy support, and self-compassion.

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