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20min chapter
THE MOST IMPORTANT TRAINING PRINCIPLE FOR PHYSIQUE DEVELOPMENT: PROGRESSIVE OVERLOAD | EP. 143
Chasing Clarity: Health & Fitness Podcast
Understanding Progressive Overload for Optimal Muscle Growth
This chapter explores the principle of progressive overload, essential for muscle growth through structured training. It contrasts casual workouts with goal-oriented training and discusses various methods and models for maintaining consistent progress and enhancing muscle development.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode