Slo Mo: A Podcast with Mo Gawdat cover image

Vex King and Kaushal - How to Rise in Love and Why the Best Self-Help Book is Your Own

Slo Mo: A Podcast with Mo Gawdat

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Happiness Is a Choice and Suffering Is a Choice

"I think what people misunderstand is when I say I'm I'm a very big advocate of happiness is a choice and suffering is a choice," he says. "To be a hundred percent happy all the time is not a choice because events will pop up in your life that will make you unhappy but you can always always become a little bit happier right?" He adds: "You can suffer a little bit because of a choice right like you rightly said all the way from changing course in life to just simply accepting and really recognizing life as it is."

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