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6min chapter
227 - Self Commitment
Stoic Coffee Break
Short Term Pleasures That Hit the Dopamine Switch
Nival Ravakant says self-discipline is the ability to make and keep commitments to yourself. Self-sabotage is often the main reason why we don't accomplish the things we really want to, he writes. He suggests negative visualization or premeditata malora as a way of staying on track with your goals.
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