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227 - Self Commitment

Stoic Coffee Break

CHAPTER

Short Term Pleasures That Hit the Dopamine Switch

Nival Ravakant says self-discipline is the ability to make and keep commitments to yourself. Self-sabotage is often the main reason why we don't accomplish the things we really want to, he writes. He suggests negative visualization or premeditata malora as a way of staying on track with your goals.

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