How to Reduce Phone Dependency and Boredom Aversion

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

In this special episode, I'm sharing an insightful interview I had with Sam Webster Harris on The Growth Mindset Psychology Podcast. We delve into the intricacies of addiction, offering a simple way to define it and recognize when a habit becomes harmful. Key topics include mindfulness, the role of shame in recovery, healthier coping strategies, and practical tips for managing digital habits. This conversation aims to provide listeners with the tools and understanding needed to live a more intentional and fulfilling life. I also introduce my group program, Unhooked Academy, designed to help men overcome porn and compulsive digital habits.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Sam Webster Harris

📷 Instagram: https://www.instagram.com/growthmindsetpodcast/
🌍 Website: https://www.growthmindsetpodcast.com/

🔗 Linkedin: https://www.linkedin.com/in/samjamzen

Growth Mindset Psychology and How to Change the World Podcast:
https://www.growthmindsetpodcast.com
https://podfollow.com/1273606075/links
https://www.changetheworldpod.com
https://podfollow.com/1815282649/links

Timestamps:

00:00 Introduction

04:11 Defining Addiction

06:18 The Gray Areas of Addiction

10:47 Mindfulness and Self-Awareness

23:37 The Role of Shame in Addiction

26:35 Exploring Sexual Preferences and Shame

28:43 The Three A's of Porn Addiction

30:11 Triggers and Coping Mechanisms

32:44 Mindfulness and Emotional Resilience

35:15 The Challenge of Disconnecting

37:33 Practical Tips for Reducing Phone Dependency

43:45 Reflections on Addiction and Fulfillment

48:14 Conclusion and Final Thoughts