3min chapter

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#51: Kilian Jornet's Advice to Improve Your Running

The Extramilest Podcast

CHAPTER

Do You Know Where You Are at Intensitywise?

Zon four is like the treshold, ah, that that's aron racing pace on a short distance. And then zon five, it will be like what i callik speed. On two, i this a easy, moderate running a. Don three is what i call tempo, that it's a bit lower than racing pace. O i fell, like arecover or like a low heart rate run, like you say, you have done so many years of dis running that feeling wise, you cann't have a pretty good understanding of where you're at intensity wise. Sometimes it's just more once you start pushing it into higher heart rate zones,. altitude gets involved, or heat

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