Do You Know Where You Are at Intensitywise?

Zon four is like the treshold, ah, that that's aron racing pace on a short distance. And then zon five, it will be like what i callik speed. On two, i this a easy, moderate running a. Don three is what i call tempo, that it's a bit lower than racing pace. O i fell, like arecover or like a low heart rate run, like you say, you have done so many years of dis running that feeling wise, you cann't have a pretty good understanding of where you're at intensity wise. Sometimes it's just more once you start pushing it into higher heart rate zones,. altitude gets involved, or heat

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