#847 Yoga Innovator Lisa Knowlton on Morphing Past Trauma
Shrink Rap Radio
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The Importance of Yoga in Changing Familial Patterns
Sally Kohn: I had some self abusive behaviors, but I was also in environments where people, I had been in a physically abusive relationship. But the work that I do today is very much sort of picking apart the human system and how verbal abuse affects a person's mind and how it can also affect their body. So how yoga ties all of those parts of the human together really helped me get a have a better understanding. And I mentioned in my, my email to you as well that my choice to break this familial pattern introduced my ancestors as spirit guides into my life as well.
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