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The Subtle Art Of Not Giving A F*ck | The Secret of Life, Sex and Money

The Iced Coffee Hour

CHAPTER

The Contradiction Between Traditional Self-Help and Research on Happiness

The speaker discusses their journey with self-help content and how they discovered a contradiction between traditional self-help and the research on happiness and emotions. They challenge the idea of thinking positive all the time and feeling good about oneself. They explore the value of classic self-help books and their impact on personal growth, while recognizing their limitations.

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