Welcome back to Therapy Chat! In this week's episode, I'm replaying an interview I did with Amy Weintraub, founder of LifeForce Yoga, before I was trained in the method.

She explained how she developed LifeForce Yoga and how it can be helpful for depression and anxiety. I completed Level 1 training in 2018, and I highly recommend this method to therapists who would like to bring yoga into their clinical practices. Side note - Amy Weintraub is still associated with LifeForce Yoga, but it is now owned by Rose Kress.

Resources:

Learn more about Amy Weintraub and LifeForce Yoga here: https://yogafordepression.com

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281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life

Do You F*cking Mind?

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