Stress Relief Techniques for Wellness

In this episode of Financially Naked: Stories from The Financial Gym, our hosts are Rachel Adaline and Genar Mendez. Today's conversation is centered around focusing on your wellness and mindset for 2024. Since the holidays can often lead to financial stress, we'll discuss how you can prioritize your financial and general well-being this year. 

For more details check out our show notes here!

If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to trainerpodcast@fingyms.com.

• Calm App

• Headspace App

• Boho Beautiful on Youtube 

• Body Shaking 

Meet Genar Mendez, Level 2 Certified Financial Trainer

Rachel Adaline, HR Manager at The Financial Gym