Join us live for a discussion on whether intermittent fasting is good for endurance training, how to use lab test data to improve performance, why Sweetspot training is so hard and much more. Episode 194 is live this Thursday at 8:00am Pacific!

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TOPICS COVERED IN THIS EPISODE

How Nate won an MTB race in the Expert Category
What we learned at a mountain bike skills clinic
Why cross-training doesn't always help you get faster
What Jonathan and Chad learned from a weeklong backcountry skiing training camp
How to plan for multiple races in one day
Tips to get upgrade points
Does intermittent fasting work for cyclists?
Are fasted workouts considered intermittent fasting?
Why intermittent fasting is so misunderstood
Is laboratory testing actually useful?
What your VO2max data means for performance
How to use body fat and resting metabolic rate data
Why Sweetspot training is so hard

More training questions answered here: bit.ly/Training-Questions-Help-Center

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LINKS MENTIONED IN THE PODCAST

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