173 | Using The Body-Mind Connection to Expand Your Consciousness
Science and Spirituality
Do You Know How to Bring Your Feet Up Against the Wall?
The one other technique I've used is called the legs up the wall. This is a, uh, I mean, it's working with your body. If breath does not work and then like put your feet up the wall for five or 10 minutes and it makes a massive difference. It activates the parasympathetic nervous system. And so we're talking about the sympathetic, the sympathetic, like when yeah, fight or flight, exactly.
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