The Peter Attia Drive cover image

Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps

The Peter Attia Drive

00:00

Exploring Mindfulness and Concentration in Meditation

This chapter examines the two primary forms of meditation: mindfulness and concentration. It distinguishes between being lost in thought and maintaining awareness, highlighting the practical integration of mindfulness meditation into everyday life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app