Fast. Feast. Repeat.  Intermittent Fasting For Life cover image

Episode 118: Weight Regain While Fasting, Understanding Research Studies, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

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Question: Why Did I Regain Weight on One Meal a Day?

Melissa describes major weight regain after switching to vegetarianism and one-meal-a-day; hosts discuss protein, calorie density, perimenopause, and testing thyroid.

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