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SUNDAY BRUNCH: Compound Interest is Your Worst Enemy
The Neuro Experience
Compound Interest Can Be Negative
Everything compounds. Interest can be a good thing, but it can also be a bad thing. So what your action item is to day is, grab a pen and paper, grab a journal. It's sunday, go and sit out in the sun and think about what is having a negative effect on you. If it is just like my athlete, if it is sleep deprivation,. You can make a turn around, but it has to be strong and powerful. I by the end of the week, that's like four and a half thousand calories.
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