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What I learned from maintaining 10% body-fat - my 5 biggest insights!
The Sustainable Self-Development Podcast
The Importance of Intermittent Fasting
The importance of having a social circle and just people around you in general that are supportive of your goals. The best way to find the winning recipe for yourself forever from now on because that thing does not exist. A lot of guys especially who do really well with saving up more calories for later in the day they doreally well with intermittent fasting it just doesn't work that well for me.
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