094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
The Sleep Is A Skill Podcast
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The Role of Sleep in Mitochondrial Health
If you want to understand mitochondrial health, you need to understand the role of sleep in sort of the stress paradigm. We often break the mitochondria with a diet that isn't properly designed. Sleep deprivation actually increases the amount of stress we feel. And so you're not recharging them and you're draining the batteries at the same time.
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