1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting
Optimal Health Daily - Fitness and Nutrition
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Nicol Needs a New Coaching Package After a Pandemic
After nine months of working together, nicoll was binge free and had mental space to focus on her actual life goals. But almost a year after our programme officially ended, she reached out to say that she thought she might need another round of coaching. She said she was grappling with self doubt and thoughts of returning to dieting. This is just one example of how diets lure us in by promising to fix areas of our life that feel uncomfortable or downright painful. Sometimes we forget how difficult life really was inside of that cycle.
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