s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)
The Running Explained Podcast
How to Communicate the Push With the Treadmill
i like 20 different ways that i'll say it, or drills, and everybody hits them differently. But at the end of the day, the way i usually say is a, and this is important, treadmill,. you can't really get that sensation. If we can't do it while we're not running, there's no chance of while we're running. So those are the most common as well as either the tennis ball necklace where you put shoe round your neck to help with landing. The goal isn't to let the ball smack you in the stomach - the goal is to make yourself run on internal cues rather than external stimuli. And if I'm pushing down, then i'm using
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