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469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert

The Revive Stronger Podcast

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Navigating Nuances in Exercise Science

This chapter explores the complexities of interpreting scientific results in exercise science, focusing on factors like edema in hypertrophy studies and individual differences in training responses. It emphasizes the need for an adaptive training approach that considers external influences and the psychological aspects of performance. The discussion also highlights the importance of evolving training strategies and the ongoing research in muscle 'pump' and bodybuilding, advocating for a comprehensive perspective on effective training methodologies.

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