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Bryan Johnson on Reverse Aging and Achieving Longevity | SparX by Mukesh Bansal

SparX by Mukesh Bansal

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Habits for Health and Longevity

This chapter explores essential habits that contribute to optimal health, focusing on the significance of quality sleep, exercise, and diet. The discussion emphasizes the role of specific sleep metrics and the implementation of a structured morning routine to enhance well-being and longevity. Additionally, it highlights the speaker's personal experiences and experimentation with dietary practices and the impact of a disciplined sleep schedule on overall health.

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