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388. Dangers of Fad Diets - Vegan, Paleo, Carnivore and Keto
The Thyroid Fixer
Exploring Vegan and Vegetarian Diets: Nutritional Deficiencies and Health Considerations
This chapter delves into the potential mineral deficiencies faced by individuals following vegan and vegetarian diets, particularly emphasizing the impact on thyroid health. The speaker stresses the importance of supplementation to address these deficiencies while respecting personal beliefs. It discusses challenges such as protein intake, calcium bioavailability, soy consumption, and the importance of balancing nutrients for optimal health in plant-based diets.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode