Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
The Rich Roll Podcast
00:00
Understanding Internal and External Emotional Shifters
This chapter explores various emotional regulation tools, distinguishing between internal and external shifters. It emphasizes the effectiveness of sensory experiences—sight, sound, touch, and smell—as internal strategies for enhancing emotional well-being.
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