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7min chapter
Episode #250: Is Collagen Protein a Scam?
Barbell Medicine Podcast
The Role of Collagen and Effectiveness of Collagen Protein Supplementation
This chapter discusses the role of collagen in the human body and explores the claims and effectiveness of supplemental collagen protein in improving collagen-containing tissues, such as tendons, ligaments, and skin elasticity. It highlights research on collagen protein supplementation and its effects on muscle protein synthesis, connective tissue synthesis, tendon size and function, musculoskeletal pain, and outcomes for osteoarthritis patients.
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