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485 Dr. Dena Garner
The WODcast Podcast
Anxiety and the Mind Body Connection
It seems like one of the biggest, a helps to me was wat the breathing techniques and understand why breathing works. And i just, i can't believe it's not common knowledge for every onebecause there is so much anxiety in this world and children and what they're dealing with. This isn't something you're taught, like how to hold a fork, you know, take a deep breath. Take a deep breath, you know,. exhal and and things ill you be surprised how much, how much, just, i mean, like you said, it's intuitive.
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