Sorat: 75 million people alone in our country diagnose with insomnia, and that climbing more. You know, it's actually a privilege to be able to help people in whatever way we can," Sorat says. If you mention books or music tracts, i wil'l include all that in the show notes for this episode.
There’s more to music than just entertainment and background noise. Studies have shown that it’s helpful in healing and relaxing, which is why our guest today made it a point to share it with the world. Barry Goldstein is here to share everything he knows about music. Barry is a Grammy award winner and producer. He’s charted on Billboard and been featured in films, on TV, and in #1 PBS Specials. He’s also the author of The Secret Language of the Heart, a book on groundbreaking research, experiential processes, and musical programs that can transform a person’s life. So literally, tune in to this episode to know how music can change yours. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/317