16min chapter

Mark Bell's Power Project cover image

Preparing UFC Champ Sean O'Malley - Protocols for Diet, Mindset and Recovery - Dan Garner || MBPP Ep. 1036

Mark Bell's Power Project

CHAPTER

Cutting Weight Challenges in Jiu Jitsu

This chapter discusses the challenges of cutting weight for an event in the context of jiu jitsu. It covers strategies to optimize weight cuts, risks of overtraining, and passive and active weight cutting techniques.

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