How IFS and Writing Help Us Access Self

I loved your article so you've written a couple articles for psychology today and I loved the article about. Is it your anger knows your worth, or your anxiety loves you? No, no, of course I don't want to talk about anger or anxiety I want totalk about the self,. The self loss and found an angering anxiety no thank you, but the self yes. Right. Like writing and every any kind of art it, it, it holds up a mirror to our internal world. It's almost like a lot of writers and people talk about how they don't even know what they're really feeling or thinking until they actually put it into words on paper and they see it

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