How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807
Barbell Shrugged
00:00
Intro
This chapter explores the inspiring fitness journey of an individual who transformed their physique at 52 years old. The hosts discuss key elements such as the balance of powerlifting and cardio, the significance of sleep, and the joy of family activities in maintaining an active lifestyle.
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