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28min chapter
TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan
The Model Health Show
Embracing Discomfort and Building Resiliency
In this chapter, the hosts discuss the importance of embracing discomfort and good stress in order to build resiliency. They provide examples of uncomfortable situations like going to a party where you don't know anyone or doing public speaking. They highlight the benefits of inviting good stress into our lives and how it helps us learn about ourselves and relieve pressure.
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Discover
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