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6min chapter
Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead
Savvy Psychologist
Introduction
Savvy Psychologist Richie Freeman talks about sleep hygiene and how to let go of unnecessary effort. Get up at the same time every day, but don't go to bed at the sametime. Sleep is an involuntary behavior that you cannot force yourself to fall asleep if your brain is just not ready for it.
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