Desk yoga; shower peeing problem; long Covid news
Healthy-ish
00:00
The Benefits of Yoga for Workaholics
Yoga is at least 5,000 years old and has many Western back studies to prove its health and well-being benefits for strength, flexibility and stress release. The videos are literally just simple neck stretches, arms above head stretching. And they're really basic stuff. They're more just stretching, but the video titles are the best. We've got yoga at chair, yoga for workaholics one, yoga for Workaholics two, and yoga break. Just in case you were a double workaholic. You double the yoga.
Play episode from 05:22
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