
#270: Becoming a Tactical Athlete
The Art of Manliness
00:00
General Programming for Special Forces Selection
General programming isn't totally random there's definitely a focus to that and in that focus is trading those different attributes that we want to train. A sports specific plan will train all these different attributes getting specifically ready for special forces selection it includes a saturday long rock. It's a very intense um super focused on the fitness demands as selection but also relatively fresh so it can hammer and get ready to hit a hard when he gets there.
Transcript
Play full episode