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#270: Becoming a Tactical Athlete

The Art of Manliness

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General Programming for Special Forces Selection

General programming isn't totally random there's definitely a focus to that and in that focus is trading those different attributes that we want to train. A sports specific plan will train all these different attributes getting specifically ready for special forces selection it includes a saturday long rock. It's a very intense um super focused on the fitness demands as selection but also relatively fresh so it can hammer and get ready to hit a hard when he gets there.

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