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We have oil that comes from our eyelids and we know that doing a lot of close up work and using screens makes that oil production not work properly. So we get blockages of the oil glands in our eyes. You literally just put heat on it and that helps. Hot compresses on the eyes or nutritional supplements like fatty omega-3 fatty acids, that kind of stuff helps.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode