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Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims
The Neuro Experience
Women's Resistance Training
We don't really know what the actual call should be for women to optimize resistance training. We just fall into the typical periodization programm that's been based on male data. There's a cultural and a i guess it started as a cultural context where women were always deemed too delicate to participate in sport. Even now, reviews coming out saying that there is a lack of representation of women in medical studies. Andno, again, it's 20 22. Now the push is to get people to do it.
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