3min chapter

The Rich Roll Podcast cover image

Navy SEAL Rich Diviney On The Attributes That Drive Optimal Performance

The Rich Roll Podcast

CHAPTER

The Importance of Resilience

In the training, you prepare for that by creating a tremendous aerobic base so that when you do exceed that threshold, you're able to come back to that baseline more rapidly and reset. This is where another place where Huber and I really gelled is because he was studying this in the lab and and techniques that you could basically shift from sympathetic to parasympathetic and begin to recover. It often takes twice as long, if not three times of long, to recover after you've done something. This is why sleep is so important. It's the ultimate recovery.

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