16min chapter

Know Your Physio cover image

Dr. Marco Altini, PhD: How to use Biometric Data as the Backbone of Your Intuition

Know Your Physio

CHAPTER

Optimizing HRV: Stressors and Performance

This chapter discusses the impact of stressors on HRV and how they can improve performance. It explores specific activities like free diving and fasting that positively affect HRV, and emphasizes the importance of subjective experiences in modifying stress response. It also highlights the use of biometric data for decision-making and optimizing physical performance.

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