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Strategies and Methods to Balance Life

Uphill Athlete Podcast

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Is There Away With Social Media?

i think there's this constant upping the antie of i mean, i've noticed myself with with ske moneering. I think it inadvertently creates this pressure for people like, oh, they ske ten thousand vert vertical feet. And i wonder what that does for people. Yes, i don't think it's healthy and i think it's reflected in the culture of athletics. We see it culturally under this rising mental health disorders. Suicide rates are very high especially in youo people. You can use those tools productively and effectively. But without the emotional support and the balance to you like, really put in perspective, which may come from a life time, versus where you are when

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