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Athletes Authority ON AIR | Ep. 107 Dr. Craig Liebenson & Dr. Ryan Chow - "An Athlete Centred Approach To Rehab & Training."

Athletes Authority ON AIR

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Is Resistance Training the Best Prescription for Back Pain?

Jordi says resistance training is crucial to prevent frailty and sarcopenia in people over the age of 50 who have joint issues. But he asks why it's inappropriate for people that are 30 with muscular skeletal planes because they play golf or something. "I want to learn more about what's universal for everybody," Jordi adds. 'We're there on a mission to steal'

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