What Is Satisfying Food?

When cravings are listened to and satisfaction is allowed there can be a period of intake increasing. But with time this will correct or as I mentioned with the first one sometimes it doesn't take any time. The next fear again overlaps with the last one and it's the idea that satisfying food is unhealthy. That if I let satisfaction guide my eating all I'm going to do is eat pizza and ice cream and cheeseburgers and chocolate bars.